Hi Cecilia &#8211; Thanks for suggestion, I will look for her book. I am familiar with the Benson Institute. I appreciate your kind words and for reading my blog. I&#8217;m glad you find it helpful. I also post a lot more information on my Facebook page, <a href="http://iwhpsjei.com">paaticulrrly</a> nutrition stories.  Are you on FB or Twitter? I&#8217;d love to follow you.