• 追加された行はこの色です。
  • 削除された行はこの色です。
I just read Brenda Davis' and Vesanto Melina's new book  Becoming Vegan  and am thoroughly imressped with the material and its presentation.The authors did a much more rigorous job of researching and presenting the current scientific data, presenting both the pro and contrary findings than in earlier works. I found the directness refreshing in comparison to some of the less scientific and more evangelistic writings that have been published. Highlights are:-A unique and thought-provoking look at the relationship between diet and chronic disease and the protective effects of vegan diets against the leading killers. -One of the most convincing and well researched explanations on why plant proteins are both adequate and preferable to animal protein as the major protein source for humans. -The most comprehensive examination of dietary fat and essential fatty acids for vegans written to date. -A thorough and practical discussion on all of the vitamins and minerals of concern to vegans, including calcium, iron and vitamin B12. -Invaluable guidelines for people at various stages of the lifecycle: pregnancy, lactation, infancy, childhood, adolescence and the senior years. -A detailed and thoughtful discussion on matters of weight and shape including underweight, overweight and eating disorders. -Straight-shooting advice about vegan diets and athletic performance. -An exceptional vegan food guide, helping you design a well-balanced vegan diet. -A lively discussion about diplomacy and how to handle sticky situations gracefully in this nonvegan world. I suggest this to you as a must read and something for anyone either considering or already on a vegetarian or vegan diet. Peter Roosen.
Oh, and just for the record: the English are <a href="http://okbjxf.com">dendsncaets</a> of Angles and Saxons, who were Germanic tribes that sailed over to Britain and drove out or killed off the Britons, who were culturally and linguistically Celtic. The genetics bear this out; there is a video here on YT that describes testing that was done on people in Wales, England and the Netherlands, and the English and the Netherlanders were very closely related. The Welsh were completely different. And they ALL know this.